If you're new to using an Instant Pot, it can feel overwhelming (especially if you're also new a special diet like SCD). There are a bazillion amazing looking recipes online, but if you don't know the basics on how to cook with your IP, they'll likely feel a little out of reach. 

When teaching my Intro to the Instant Pot classes, I focus on getting students comfortable with how to use the buttons. Once they've mastered the concepts like pressure, natural vs quick release, and saute, complex recipes seem less daunting. 

I've laid out 5 simple and easy, intro to Instant Pot food prep guides (that are also SCD friendly) to help you learn the function of your machine. 

With Amazon Prime Day kicking off tomorrow I thought an Instant Pot post was in order. This is the first of many that I'll be posting about Instant Pot cooking because I'm a #1 fan - I've taught classes at my local community center, library, in homes, and on Zoom!  I've learned all the cool ways to use it and have even invented some of my own tricks. Keep an eye on my page for tons of info, especially for those who follow SCD or any special diet like KETO, FODMAP, GAPS, or PALEO.

INSTANT POT AS A TIME SAVER
If you are following an elimination diet or if you want to rely less on processed foods, you are well aware how cooking and eating becomes a central life focus! I’ve been following the Specific Carbohydrate Diet (SCD) for 3 years and even though it is now second nature, much of my day is spent in the kitchen either prepping, cooking, or cleaning up. The other part of my day (or so it feels) is spent at the grocery store and wondering what to cook for dinner!

An amazing tool for the kitchen that can simplify things is the Instant Pot.  I love mine - in